RACE STRONG, HAVE FUN
What the F*** is a YΞS Race?
Very simple, super effective: It combines functional workout stations and short running.
10 differents workout stations, in between each, 400m running!
The Race takes place Outdoor, of course, because we are fresh air lovers, where you can bring your friends and family to support you while enjoying seeing you suffering and having FUN!
The best part? Compete as a Team of 3, mixte!
Solo mode coming soon!
Get ready: Winter (YES Race) is coming
START
Station 01 → Squat 
100 squats to perform together synchronised, with weighted ball of 4/6/8kg, one ball per person, share as you want.
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RUN 400m
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Station 02 → Row
1000m rowing machine
Rules: one is rowing, one is holding plank, one is resting, share as you want.
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RUN 400m
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Station 03 → Lunges
50 lunges with 2x5kg dumbbells
50 lunges with 2x7,5kg dumbells
50 lunges with 2x12,5kg dumbells
Perform all the lunges together synchronised, share the weights as you want.
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RUN 400m
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Station 04 → Assault Bike
100cal assault Bike
Rules: one is biking, one hold 20kg ball, one rest, share as you want.
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RUN 400m
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Station 05 → Swing
50 Kb swing with 12kg Kettlebell
50 Kb swing with 16kg Kettlebell
50 Kb swing with 20kg Kettlebell
Perform all the Kb swing together synchronised, share the weights as you want.
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RUN 400m
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Station 06 → Ski
1000m Skierg
Rules: one is Skiing, one is holding a 10kg plate overhead, one is resting, share as you want.
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RUN 400m
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Station 07 → Box Jump
100 jump over the box, to share as you want.
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RUN 400m
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Station 08 → Burpees
50 burpees to perform together synchronised.
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RUN 400m
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Station 09 → Abs
100 sit ups to perform together synchronised.
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RUN 400m
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Station 10 → Farmer carry
1 lap of farmer carry with 2 kettlebell of 12/16/20kg, share as you want.
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RUN 400m
END
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Bonus Station → Bench
1 rep max bench press
The team has 10min, at any moment during the day, to try their max bench press for 1 rep for each team mate.
The total weight is converted in seconds and subtracted from their race time.
Station 01 → Squat
100 squats to perform together synchronised, with weighted ball of 4/6/8kg, one ball per person, share as you want.
Station 02 → Row
1000m rowing machine
Rules: one is rowing, one is holding plank, one is resting, share as you want.
Rules: one is rowing, one is holding plank, one is resting, share as you want.
Station 03 → Lunges
50 lunges with 2x5kg dumbbells 50 lunges with 2x7,5kg dumbells 50 lunges with 2x12,5kg dumbellsPerform all the lunges together synchronised, share the weights as you want.
Station 04 → Assault Bike
100cal assault Bike
Rules: one is biking, one hold 20kg ball, one rest, share as you want.
Rules: one is biking, one hold 20kg ball, one rest, share as you want.
Station 05 → Swing
50 Kb swing with 12kg Kettlebell 50 Kb swing with 16kg Kettlebell 50 Kb swing with 20kg KettlebellPerform all the Kb swing together synchronised, share the weights as you want.
Station 06 → Ski
1000m Skierg
Rules: one is Skiing, one is holding a 10kg plate overhead, one is resting, share as you want.
Rules: one is Skiing, one is holding a 10kg plate overhead, one is resting, share as you want.
Station 07 → Box Jump
100 jump over the box, to share as you want.
Station 08 → Burpees
50 burpees to perform together synchronised.
Station 09 → Abs
100 sit ups to perform together synchronised.
Station 10 → Farmer carry
1 lap of farmer carry with 2 kettlebell of 12/16/20kg, share as you want.
Bonus Station → Bench
1 rep max bench press
The team has 10min, at any moment during the day, to try their max bench press for 1 rep for each team mate.
The total weight is converted in seconds and subtracted from their race time.
The team has 10min, at any moment during the day, to try their max bench press for 1 rep for each team mate.
The total weight is converted in seconds and subtracted from their race time.